Mindfulness - Lugn och lycklig1.9.91 - Google Play
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Publisher Description
Packed with exercises for the presence, peace, joy and ease in life.
*** One of the best mindfulnessapparna according Free (2012) ***
"The calm voice that guides deliver."
Free newspaper (No. 5, 2012)
Train your brain with mindfulness!
Mindfulness is based on ancient wisdom and is also scientifically proven. Did you know that regular exercise makes the brain activity shifted from areas that regulate stress and anxiety to areas that regulate peace, joy and enthusiasm? Mindfulness - Calm and happy is packed with exercises for the presence, peace, joy and ease in life. Let yourself be lulled to quiet your breath in the body scan exercise, which is one of the most appreciated mindfulness exercises, and that this is available in three different time length. Or fill the heart with loving kindness to yourself and if you want also to others. In the landscape meditation can allow the mind to be as still as a mirror-like lake. Or why not try an exercise in infectious laughter yoga for fun ...
The exercises included in this app are:
1. Intro 3:55
2. Short-body scanning 10:00
3. Body Scanning 20:00
4. Long body scanning 45.00
5. Loving kindness to me 14:52
6. Loving kindness to others 14:00
7. Loving kindness to all 6:12
8. Lying meditation 25.03
9. Laughter Yoga (Live) 6:16
10. Laugh (Live) 1:40
The app Mindfulness - Calm and happy is based on a double-CD of the same name, designed by Johan Berg City, psychologist, mindfulness instructor and author of Mindfulness step by step. Read more on www.MindfulnessNow.se.
Other apps by Johan Berg City:
Daily drops mindfulness
Mindfulness gradually
Oasis - a program mindfulness
The time Mindfulness
About Mindfulness - Lugn och lycklig
The company that develops Mindfulness - Lugn och lycklig is Mindfulness Apps. The latest version released by its developer is 1.9.91.
To install Mindfulness - Lugn och lycklig on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-10-28 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindfulness - Lugn och lycklig as malware as malware if the download link to se.johanbergstad.mindfulness.lugnochlycklig is broken.
How to install Mindfulness - Lugn och lycklig on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
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- Mindfulness - Lugn och lycklig will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
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Version History
version 1.9.91
posted on 2024-10-28
- App deprecation notice
- Fixes for latest android versions
- Fixes for media download
version 1.9.91
posted on 2024-10-28
- App deprecation notice
- Fixes for latest android versions
- Fixes for media download
version 1.9.70
posted on 2023-12-25
Fixing critical issue with android 13+ and media playback.
version 1.9.6
posted on 2023-12-09
With this release we are fixing several issues with devices running on Android 13+
version 1.9.5
posted on 2023-09-19
Fix for meditation downloads on devices with newer Android versions.
version 1.7.1
posted on 2023-08-23
Bug fixes and extended support for android 13
version 1.7.0
posted on 2019-11-16
We constantly improve your experience. With this update we bring you:
- better experience when loading the app
- possibility to save logs for the "Silence with bells" meditation
- saving logs is now set to "ON" by default
- improved notifications with controls for pause or resume training
- bug fixes.
Disclaimer
Official Google Play Link
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